There are many diets advertised as ways to lose weight quickly and effectively at home.However, most of them have a short-term effect and the extra pounds return very quickly.
Attention!The reason is that after a sharp decrease in the number of calories consumed, the body begins to store them for future use.As soon as a person leaves the diet, they return to their normal diet and many begin to consume even more food than before.At the same time, unused calories turn into fat deposits.
So that "hunger strikes" do not end with the return of kilograms, you should choose gentler and more effective methods of losing weight in a short time.We invite you to familiarize yourself with several ways to get rid of excess weight.
Cleaning
Cleansing the body of toxins and waste by itself allows you to quickly get rid of a few extra pounds and is considered the first step towards "breaking up" with excess weight.
Attention!The most popular way to cleanse the body is an enema.However, this procedure only helps to clean the large intestine from toxins and disrupts its natural microflora.Therefore, it is not recommended to use it frequently.
Fasting days are safer.By giving your digestive tract regular breaks like this, you'll cleanse your body and help it prepare for the gradual reduction in food intake in order to lose weight.
Proper nutrition
It is impossible to lose weight without switching to a proper diet, even if a person spends half a day in the gym.
The main rules of nutrition for weight loss are as follows:
- limit the amount of salt, spices and sugar consumed;
- refusal of flour, fried, smoked potatoes and white rice;
- drink plenty of water;
- inclusion of fresh vegetables, fruits and garden herbs in the diet;
- cooking only by steaming, baking in the oven or boiling;
- reduce portions;
- placing healthy snacks between main meals;
- feeding separately.
Physical activity
Even if by some miracle a person manages to get rid of extra pounds without physical activity, the result will be loose, loose skin.It is unlikely that such a body will be more attractive than when the waist was 5-6 cm larger.
Even if you can't go to the gym regularly, you should take every opportunity to move more.For example, take the last stop on the way to work, limit the use of the elevator, walk in parks more often.
Not interested in working out at the gym?You can choose a more pleasant option: dancing, swimming, yoga, capoeira.The most important thing is that the activities should be enjoyable.
Water procedures
Water procedures are useful for quick weight loss.This includes:
- wraps using seaweed, mud, honey;
- sea, herbal, soda or aromatic baths;
- a visit to a Russian bath and a Finnish bath;
- water massage - can be easily performed at home using a special shower head;
- warming creams that speed up the weight loss process.
Attention!The most important condition for losing weight at home is motivation.Even the most effective methods will not bring any benefit if a person lacks the will and determination to achieve the goal.For example, girls often lose weight very successfully in order to appear at an important event in a beautiful dress.
Remember, if you strictly follow all the above recommendations without exception, certain changes in weight loss will be noticeable within 2 weeks.
How to "remove" the belly quickly?
Most often, girls want to remove the belly.This area is the most vulnerable, especially after childbirth.Breathing exercises using yoga techniques and other oriental practices can have a good effect on achieving a flat stomach.
A set of bodyflex exercises is also effective.It combines aerobic breathing with stretching exercises.
Show willpower and patience, and a good result in the form of a slim figure will be guaranteed to you.
One of the main rules for proper and effective weight loss is the preliminary diagnosis of the health condition and the elimination of all contraindications.Only after such preparation can you start the fight against extra pounds.